Here is a DIY table maker that will allow you to enter a distance, time, increment, and splits across that distance for all abilities on a single sheet. Works great for both Cross Country and Track.

If you want an excel version click on the image below.

23 Aug: Vaquero Stampede, El Capitan High School
23 Aug: Bronco Roundup, Escondido (home page) :   Athletic.Net Link
29 Aug: Wolfpack Invite, West Hills High School
30 Aug: Ravens Fleet Feet Invite, Cayon Crest (home page)    :  Athletic.Net Link
  5 Sept: Cumming/Latham Invite Rohr Park
13 Sept: San Diego River Park Invite
26 Sept: Coach Downey Classic (home page)  :   Athletic.Net Link
27 Sep: Carlsbad Grit and Grind (home page) : Athletic.Net Link
  4 Oct: Mt. Carmel Invite (home page) : Athletic.Net Link
11 Oct: Southern California Invite at Guajome Park Website : Athletic.Net Link
24 Oct: Kit Carson Invite
  1 Nov: UC-Postal 2-mile, University City HS Track
15 Nov: CIF San Diego Championships at Morley Field